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Sesame seeds are tiny, oil-rich seeds derived from the Sesamum indicum plant. They have been cultivated for thousands of years and are widely used in various cuisines around the world. These seeds are small and flat, with a nutty flavor and a delicate crunch. Sesame seeds come in different colors, including white, black, and brown. They are commonly used as a topping for bread, buns, and bagels, as well as in confectionery items like cookies and cakes. Sesame seeds are also a key ingredient in tahini, a paste used in Middle Eastern cuisine. Apart from their culinary uses, sesame seeds are known for their nutritional value, being rich in healthy fats, protein, fiber, vitamins, and minerals.

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hazelnuts rank #1 among tree nuts in folate content. This translates into a decreased risk of neural tube birth defects and may help to reduce the risk of cardiovascular disease and depression Hazelnuts have the highest proanthocyanidin content of any tree nut.